Hatha Yoga

Hatha Yoga

HathaYogaThis yoga class is designed for all student levels, from beginner to advance levels.  This class has been designed this class with a gentle approach to traditional Hatha yoga.

Facilitated by: Tara Thomas

TaraThomasTara Thomas has studied a variety of yoga styles, including Kundalini, Anusara, Ashtanga and Iyengar. She is certified in both Hatha and Kundalini. Over the years Tara has seen the benefits of yoga and believes it to be a healing influence for the individual and the planet. Her classes are fun, energetic and promote all levels of wellness.  Tara focuses on the breath and how that all important connection can get you through just about anything

Please wear comfortable clothes and bring a yoga mat.

When: Tuesdays  10:30-11:30am  & Thursdays 5:30-6:30pm
Where: Aum & Garden, Events Room
Cost: $18.00 per class, or $75.00 for package of 5, or $125.00 for package of 10
To Register: Call 818-788-3400